I create specific training programs designed to transform the body and mind. Your individual needs are addressed through strength, cardio, and plyometrics programs to help you achieve maximal potential.
BS, exercise science, Minor Psychology, Kent State University, Kent, Ohio
Certified Personal Trainer, American Counsel on Exercise, Tabatta Boot Camp, CPR/First Aid
- 10 years of experience training a variety of high school, college and professional athletes
- Specialize in Sport specific training and “Quality of Life Fitness”
- Experience with speed, agility, strength, conditioning, reactive ability and core training
I will destroy your mind and body and from the ashes will rise a new powerful Phoenix to conquer your life goals!