Joe Cefalu, the Owner of FIT BLDRS, LLC, once weighed 400 lbs., I have significant personal experience and expertise in the health and fitness arena. Without the use of modern surgery, drugs or pre-packaged foods I have lost 211 lbs. Now weighing 189 lbs., my journey through a physical transformation using Nutrition and Exercise is just short of miraculous. I now help motivate, encourage and instruct people to change their own lives and body in North Scottsdale.
My Specialized attention includes: Weight Loss (thru Nutrition & Activity), Fit Level Make-Overs™, Functional Movements, Senior Balance & Fall Prevention techniques, Senior Muscular, Cardio & Bone Strength Conditioning (Yes Seniors can & should use weight resistance exercises). My clients range in age from 30 – 90 years young. As a Fitness Instructor, Serial Entrepreneur, Real Estate Investor, Motivational Speaker & Expert Self-Talk Coach, I can be heard sharing my motivational messages & knowledge on many life and business topics as a Talk Radio Host here in the Valley of the Sun. On occasion I speak to youth & business groups in the Phoenix & Scottsdale, Arizona community.